What causes osteoporosis in men?

The main cause of osteoporosis in men is decreased bone density, which is usually related to factors such as aging, changes in hormone levels, malnutrition and lack of exercise. The key to treatment and prevention lies in adjusting lifestyle, supplementing calcium and vitamin D, and taking medication when necessary.

1. Age increase: As men age, their bone density naturally decreases and their bones become fragile. It is recommended to have regular bone density checks, especially for men over 50 years old.

2. Changes in hormone levels: Decreased testosterone levels in men are an important cause of osteoporosis. Testosterone helps maintain bone density, and low levels increase the risk of bone loss. Hormone levels can be adjusted through hormone replacement therapy or drug treatment.

3. Malnutrition: Insufficient intake of calcium and vitamin D directly affects bone health. Calcium-rich foods such as milk, cheese, and green leafy vegetables should be added to the daily diet, and vitamin D should be supplemented to promote calcium absorption.

4. Lack of exercise: Lack of weight-bearing exercise can cause bones to lose strength. It is recommended to do moderate weight-bearing exercise such as walking, running, weightlifting, etc., which can help increase bone density.

5. Other factors: Smoking, excessive drinking, and long-term use of certain drugs such as glucocorticoids can also increase the risk of osteoporosis. Quitting smoking, limiting alcohol consumption, and using drugs rationally are important preventive measures.

6. Treatment: Drug treatment includes bisphosphonates, parathyroid hormone analogs and RANKL inhibitors. Dietary adjustments can increase calcium and vitamin D intake. For exercise, it is recommended to perform weight-bearing exercises 3-5 times a week, each time for more than 30 minutes.

Although osteoporosis is common in men, it can be effectively controlled through early prevention and active treatment. Regular physical examinations, a healthy diet, adequate exercise, and medication when necessary are the keys to maintaining bone health. Paying attention to bone health, starting from daily life, can help reduce the risk of osteoporosis.