What supplements are good to take during synovitis

During synovitis, you should choose supplements with anti-inflammatory and joint repair functions, such as curcumin, fish oil, chondroitin sulfate, etc. These supplements help relieve inflammation and promote joint recovery.

1. Curcumin: Curcumin is a natural anti-inflammatory substance that can inhibit the release of inflammatory mediators and relieve the symptoms of synovitis. Daily intake of curcumin can relieve joint pain and swelling. It is recommended to choose turmeric extract or dietary supplements containing curcumin, and the daily dose should be controlled at 500-1000 mg.

2. Fish oil: Fish oil is rich in Omega-3 fatty acids and has a strong anti-inflammatory effect, which can reduce the inflammation and pain caused by synovitis. It is recommended to take fish oil supplements every day, and it is recommended to choose high-purity fish oil, with a daily dose of 1-3 grams. Fish oil can be obtained from deep-sea fish such as salmon and mackerel, or it can be taken through dietary supplements.

3. Chondroitin sulfate: Chondroitin sulfate is the main component of articular cartilage, which can promote cartilage repair and reduce joint damage caused by synovitis. Chondroitin sulfate is often used in combination with glucosamine to enhance joint health. The recommended daily intake of chondroitin sulfate supplements is 800-1200 mg.

During synovitis, you should focus on a balanced diet, avoid high-sugar and high-fat foods, and eat more foods rich in antioxidants such as dark green vegetables, nuts, and berries. Supplementing vitamin D and calcium in moderation is good for bone health. Maintaining moderate exercise, such as swimming and yoga, can enhance joint flexibility and reduce inflammation. If symptoms persist or worsen, you should seek medical attention and receive professional treatment in a timely manner.

Choosing the right supplements during synovitis, combined with a healthy diet and moderate exercise, can effectively relieve symptoms and promote joint recovery. Sticking to these healthy habits over the long term will help prevent recurrence of synovitis.