How long can I exercise after a greater tuberosity fracture?

It usually takes 6 to 8 weeks after a greater tuberosity fracture before you can start light exercise. The specific recovery time varies depending on individual differences and the severity of the fracture. The rehabilitation process includes a fixation period, a recovery period, and a functional exercise period, which must be carried out step by step under the guidance of a doctor.

1. Fixation period: In the early stage of fracture, the affected area is usually fixed with plaster or brace for about 4 to 6 weeks. During this stage, any form of weight-bearing activities should be avoided to promote fracture healing. Non-weight-bearing muscle contraction exercises, such as isometric contraction, can be performed during the fixation period to prevent muscle atrophy.

2. Recovery period: After the immobilization period, the recovery period begins, which lasts about 2 to 4 weeks. During this stage, you can start light activities, such as passive movement of the shoulder joint and light stretching. The range of motion should be gradually increased to avoid excessive force. During the recovery period, physical therapy, such as ultrasound therapy and hot compresses, can be performed to promote blood circulation and tissue repair.

3. Functional training period: After the recovery period, the functional training period begins, which lasts about 4 to 6 weeks. During this stage, weight-bearing activities and strength training, such as dumbbell exercises and elastic band training, can be performed. The intensity of exercise should be increased gradually to avoid sudden increases in load. Balance training and coordination training can be performed during the functional training period to restore the stability and flexibility of the shoulder joint.

The rehabilitation process of greater tuberosity fractures must be carried out under the guidance of a doctor to ensure that the fracture is completely healed before high-intensity exercise. During the rehabilitation period, you should pay attention to your diet and increase your protein and calcium intake to promote fracture healing. Regular review and timely adjustment of the rehabilitation plan to ensure the recovery effect. Through scientific rehabilitation exercises, you can maximize the recovery of shoulder joint function and reduce the occurrence of complications.