What is degenerative arthritis

Degenerative arthritis may sound unfamiliar, but it is actually what we often call osteoarthritis. This problem is particularly common in middle-aged and elderly people, and is mainly manifested by joint pain, stiffness and limited movement. In simple terms, degenerative arthritis is the "aging" phenomenon of joints. As we age, the cartilage in the joints gradually wears away, resulting in increased friction between the bones, which causes pain and discomfort.

Imagine a joint is like a well-oiled machine, and cartilage is the oil. When the oil is reduced, the machine will not run as smoothly. Similarly, the wear of cartilage will make the joint movement less flexible and even cause inflammation. In addition to age factors, excessive weight, overuse of joints, genetic factors, etc. may also accelerate the wear of cartilage.

In daily life, degenerative arthritis may affect our ability to do simple movements, such as going up and down stairs, walking, or lifting heavy objects. To reduce symptoms, maintaining a healthy weight is a good choice because it reduces the strain on the joints. Moderate exercise, such as swimming and cycling, can also help strengthen the muscles around the joints, thereby providing better support and stability.

In terms of diet, getting enough calcium and vitamin D is also important for bone health. Eating more foods rich in antioxidants, such as fruits and vegetables, can also help reduce inflammation. For people with more severe symptoms, medication and physical therapy may be necessary.

Although degenerative arthritis cannot be completely cured, we can effectively control symptoms and improve the quality of life through reasonable lifestyle adjustments and active treatment. Maintaining a positive attitude, moderate exercise, and a healthy diet are all good ways to "coexist peacefully" with degenerative arthritis. I hope this article can help you better understand degenerative arthritis and take effective measures to deal with it in your daily life.