What fruits should I eat if I have gallstones?

People with gallstones can eat low-fat, low-sugar, fiber-rich fruits such as apples, pears, blueberries, etc. in moderation, and avoid high-sugar, high-fat fruits such as durian, coconut, etc. Dietary adjustments can help relieve symptoms, but they cannot replace treatment.

1. The formation of gallstones is closely related to diet. A high-fat, high-sugar diet can easily lead to abnormal bile secretion and then gallstones. The choice of fruit should focus on low-fat and low-sugar characteristics to avoid adding burden to the gallbladder. Apples are rich in pectin, which helps lower cholesterol and reduce the deposition of cholesterol in bile. Pears are rich in water and dietary fiber, which can promote digestion and reduce gallbladder pressure. Blueberries are rich in antioxidants and help improve bile metabolism.

2. High-sugar fruits such as durian and coconut are rich in nutrients, but they have a high sugar content and may stimulate gallbladder contraction, causing pain or discomfort. These fruits should be avoided as much as possible or consumed in small amounts. Citrus fruits such as oranges and grapefruits are rich in vitamin C, but they are highly acidic and may stimulate the gallbladder. It is recommended to eat them in moderation.

3. Diet adjustment is an important part of gallstone management, but it cannot rely entirely on diet therapy. In terms of drug treatment, commonly used drugs include ursodeoxycholic acid, chenodeoxycholic acid, etc., which can help dissolve cholesterol stones. For larger stones or those with obvious symptoms, surgical treatment may be required, such as laparoscopic cholecystectomy, endoscopic retrograde pancreaticocholangiopancreatography, etc.

4. In addition to choosing fruits, you should also pay attention to the principle of low fat and high fiber in your daily diet. It is recommended to eat more whole grains and vegetables and reduce the intake of high-fat foods such as fried foods and animal offal. Moderate exercise can also help promote bile excretion and reduce the risk of stone formation.

People with gallstones should pay attention to dietary adjustments, choose low-fat, low-sugar, fiber-rich fruits such as apples, pears, blueberries, etc., and avoid high-sugar, high-fat fruits. At the same time, combined with drug treatment and necessary surgical intervention, comprehensive management of gallstones and improve the quality of life.