Causes of severe osteoporosis at the age of 40

Severe osteoporosis at the age of 40 may be related to factors such as genetics, bad living habits, changes in hormone levels and diseases. Improving lifestyle, supplementing calcium and vitamin D, and drug treatment are the main countermeasures.

1. Genetic factors. Osteoporosis has a family hereditary tendency. If there is a family history of osteoporosis, the risk of disease will increase. It is recommended that people with a family history undergo regular bone density examinations for early detection and intervention.

2. Bad living habits. Long-term lack of exercise, smoking, excessive drinking, insufficient calcium intake in the diet, etc. will affect bone density. It is recommended to increase outdoor exercise, such as brisk walking, jogging, Tai Chi, etc., at least 30 minutes a day. Eat more calcium-rich foods in the diet, such as milk, soy products, green leafy vegetables, etc.

3. Changes in hormone levels. After women enter menopause, estrogen levels drop and bone loss accelerates. After men reach 40, a drop in testosterone levels also affects bone density. It is recommended that menopausal women undergo hormone replacement therapy under the guidance of a doctor, and men can take appropriate testosterone supplements.

4. Disease factors. Hyperthyroidism, rheumatoid arthritis, chronic kidney disease and other diseases can affect bone metabolism. Diabetic patients are also prone to osteoporosis. It is recommended to actively treat the primary disease and regularly monitor bone density.

5. Drug treatment. For patients with severe osteoporosis, doctors may prescribe bisphosphonates, such as alendronate, risedronate, ibandronate, etc. Drugs such as calcitonin and parathyroid hormone analogs can also be used for treatment.

6. Nutritional supplementation. Taking 1000-1200 mg of calcium and 800-1000 IU of vitamin D every day can help promote calcium absorption. This can be obtained through food or supplements, such as calcium tablets, vitamin D drops, etc.

7. Prevent falls. Osteoporosis patients are prone to fractures. It is recommended to install anti-slip mats, handrails and other facilities at home and use crutches or walkers when going out to reduce the risk of falls.

Severe osteoporosis at the age of 40 is not irreversible. Early detection and timely intervention can effectively improve bone density and reduce the risk of fractures. It is recommended that people over 40 years old undergo bone density examinations every year to detect osteoporosis problems in a timely manner. At the same time, maintaining a healthy lifestyle, a balanced diet, and moderate exercise can help prevent the occurrence of osteoporosis. For patients who have been diagnosed, standardized treatment should be carried out under the guidance of a doctor, and regular follow-up examinations should be conducted to monitor changes in the condition.