Can I eat walnuts and dates if I have breast cysts?

People with breast cysts can eat walnuts and dates in moderation, which will not have a negative impact on the condition. On the contrary, since they are rich in various nutrients, they may have a certain auxiliary effect on physical health, but you need to be careful to control the amount of consumption.

Walnut is a nut rich in unsaturated fatty acids and has antioxidant effects. It helps regulate hormone balance in the body and reduce chronic inflammatory responses. Moderate intake is beneficial to breast health. Red dates are rich in vitamin C, iron and other elements, which help improve immunity and improve anemia, but red dates also contain high sugar content. Excessive intake may cause blood sugar fluctuations, which is not conducive to the body's overall metabolic environment. Studies have shown that breast cysts are often related to estrogen metabolism disorders in the body, so maintaining a balanced diet and avoiding high-sugar and high-fat foods are the key. Patients with breast cysts need to avoid excessive intake of irritating ingredients, such as coffee, strong tea, etc.

Walnut is a nut rich in unsaturated fatty acids and has antioxidant effects. It helps regulate hormone balance in the body and reduce chronic inflammatory responses. Moderate intake is beneficial to breast health. Red dates are rich in vitamin C, iron and other elements, which help improve immunity and improve anemia, but red dates also contain high sugar content. Excessive intake may cause blood sugar fluctuations, which is not conducive to the body's overall metabolic environment. Studies have shown that breast cysts are often related to estrogen metabolism disorders in the body, so maintaining a balanced diet and avoiding high-sugar and high-fat foods are the key. Patients with breast cysts need to avoid excessive intake of irritating ingredients, such as coffee, strong tea, etc.

It is recommended that patients with breast cysts ensure a diversified diet and consume walnuts and dates in moderation, but not in excess. At the same time, increase the intake of fish, beans and fresh vegetables every week, and consume foods rich in dietary fiber and plant protein to promote metabolic balance in the body. If walnuts are used in combination, it is recommended not to exceed 20 grams per day; red dates should not exceed 5 per day. Patients with breast cysts need regular follow-up examinations. If the cysts are significantly enlarged or accompanied by pain, they must seek medical evaluation in time. Although dietary conditioning is beneficial to health, it cannot directly cure breast cysts, and comprehensive treatment is required in combination with doctor's advice.