What can't you eat if you have breast cysts?

Patients with breast cysts usually need to pay attention to a balanced diet and avoid foods that may aggravate symptoms, such as high-fat, high-sugar or irritating drinks. A healthy diet can relieve physical discomfort to a certain extent, but specific dietary taboos vary from person to person.

Breast cysts are a benign proliferative disease in breast tissue, usually manifested as breast stiffness or a lump, and some people may experience pain. Although the pathological cause is closely related to endocrine disorders and mood swings, diet can also have a potential impact on hormone regulation. Some high-fat, caffeinated foods may affect estrogen metabolism in the body, thereby aggravating cyst symptoms.

For example, eating too much high-fat and high-calorie foods such as fried foods, fatty meat, and cream cakes can not only easily lead to weight gain, but also increase estrogen levels, exacerbating breast gland stimulation. Caffeinated beverages, such as strong tea and coffee, can cause discomfort in the breast area, and some cysts that are usually asymptomatic may become swollen and painful. Spicy foods or pickled foods may also affect breast health, increase local vascular dilation, and cause more obvious discomfort.

Patients with breast cysts are advised to eat more foods rich in dietary fiber, such as whole grains, whole grains, vegetables and fruits, which can help improve gastrointestinal function and help eliminate excess hormones in the body. In addition, increase the intake of soy products or deep-sea fish in moderation. Beans are rich in phytoestrogens, which help balance hormone levels, and deep-sea fish are rich in Omega-3 fatty acids, which have anti-inflammatory effects. If the cyst is found to be significantly enlarged or the tenderness is aggravated, please see a doctor immediately for further examination and adjustment of the treatment plan.