What should I pay attention to when I have breast cysts?

For patients with breast cysts, it is necessary to avoid high-fat, high-sugar and irritating foods in their diet. At the same time, increasing the intake of dietary fiber and antioxidants can help relieve symptoms. The following aspects can be used as a reference.

1) Limit high-fat foods: A high-fat diet may promote the production of more estrogen in the body, which in turn affects breast health. For patients with breast cysts, reducing the intake of meat, especially red meat and fried foods, can help alleviate symptoms.

2) Control sugar intake: A high-sugar diet is not only harmful to the body as a whole, but it may also promote inflammation and is not good for breast cysts. Choose low-sugar fruits and healthy sweets instead of processed sugar foods.

3) Avoid irritating foods: Stimulating foods and drinks such as caffeine and alcohol may trigger or aggravate the discomfort symptoms of cysts. Patients with breast cysts are advised to reduce or quit these foods.

4) Increase fiber and antioxidants: Vegetables, fruits and whole grains are rich in dietary fiber, which can help excrete excess estrogen from the body. Antioxidant-rich foods such as blueberries and walnuts can also help improve the healthy environment in the body and reduce the risk of cyst expansion.

Increasing exercise is also one of the recommendations for breast health. Proper exercise can help regulate hormone levels and weight, while also enhancing the function of the immune system, allowing the body to better cope with health problems.

When adjusting your diet, it is recommended to regularly review changes in the cysts and follow your doctor's advice for daily management. This is not only a positive response to breast cysts, but also helps maintain overall health.