Can I eat beans if I have breast cysts?

People with breast cysts can eat beans in moderation, but they need to pay attention to the amount and type of beans, and avoid soy products containing more hormone-like ingredients, such as soybeans, soy milk, etc. It is also more important to pair them with other healthy diets.

1. The relationship between beans and breast cysts

Breast cysts are a common benign breast disease, and their formation is mainly affected by fluctuations in estrogen levels. Beans, especially soy-based foods, contain phytoestrogens, which are similar to estrogen components in the human body. Phytoestrogens have a bidirectional effect on some hormone-dependent diseases (such as breast cysts or fibroids). Eating a small amount may have the benefit of regulating hormones, but excessive intake can easily cause hormone disorders. For patients with breast cysts, beans can be consumed in moderation, but soy is not recommended as the main food source. Other beans such as mung beans, red beans, and peas contain less phytoestrogens and can be eaten appropriately without worry.

2. Proper selection and control of intake

Women with breast cysts should pay attention to the type and amount of beans they eat. It is recommended that you consume no more than 50 grams of beans per day and avoid eating only bean products. The following are some beans that you can consider and try to eat less:

-Beans that can be chosen in moderation: mung beans, red beans, and peas. These foods are rich in dietary fiber and protein, which can assist in metabolic regulation, but do not contain rich phytoestrogens and are relatively safe.

-Soybeans and their products that require special attention: Soybeans, soy milk, tofu and other foods have high phytoestrogens. Patients with breast cysts do not need to fast completely, but should avoid long-term consumption or excessive intake.

3. Healthy diet combination suggestions

A balanced diet is particularly important for relieving breast cyst symptoms. In addition to eating beans properly, you also need to adjust your eating habits in other ways:

-Reduce fat intake: A high-fat diet may contribute to increased estrogen levels. You should choose more low-fat, high-protein foods, such as fish, chicken, etc.

-Increase dietary fiber: Eat more fresh fruits, vegetables, and whole grains to help the intestines eliminate excess estrogen from the body.

-Drinking water and metabolic regulation: Drinking plenty of warm water and taking in enough fluids can promote metabolism in the body. It is not recommended to drink beverages with high caffeine content such as coffee or strong tea.

4. Observe symptoms and seek medical attention promptly

If patients with breast cysts experience increased breast pain, significantly larger cysts, or other discomfort in daily life, they must seek medical attention immediately and adjust their diet plan according to the doctor's advice.

Patients with breast cysts should pay attention to a balanced diet. They can eat beans such as mung beans and red beans in moderation, but they need to limit the intake of soy and its products to avoid hormone disorders. A balanced diet and a healthy lifestyle can help improve or control the symptoms of breast cysts. If the condition worsens or there are other discomforts, you should consult a doctor in time and have a detailed examination to ensure your health.