Can I drink soy milk if I have breast cysts?

Patients with breast cysts can drink soy milk in moderation, but they need to make a reasonable diet plan based on their own hormone levels and doctor's advice.

Breast cysts are a benign disease caused by an imbalance in estrogen levels in the body. They are a very common breast disease. Many people worry that the phytoestrogens in soy milk will affect breast cysts. In fact, in most cases, this worry is excessive. Phytoestrogens (such as soy isoflavones) are different from human estrogen in nature and will not directly aggravate breast problems. They may even have a regulatory effect, but the premise is that they must be consumed in moderation.

A 200-300 ml cup of soy milk a day is generally safe. For some patients with small cysts, no symptoms or in the observation stage, moderate intake of soy milk will not only not cause problems, but may also help balance estrogen levels. However, if the cyst is accompanied by obvious swelling, breast pain, or the doctor indicates that the estrogen level in the body is very high, you should be cautious and avoid consuming too much phytoestrogen-rich foods at one time to avoid additional stimulation to the breast tissue.

Try to maintain a diverse diet, reduce the intake of high-fat and high-calorie foods, eat more vegetables, fruits and fiber-rich foods, and avoid being too emotional and keep your mood relaxed. If breast cysts cause pain or discomfort, please seek medical attention in time to clarify the situation and get professional guidance.