What should people who are prone to gallstones pay attention to?

People who are prone to gallstones should pay attention to controlling their diet, maintaining a regular work and rest schedule, exercising moderately, and having regular checkups. These behaviors can reduce the risk of cholesterol crystal formation and gallbladder insufficiency, thereby preventing or delaying the occurrence of gallstones.

The formation of gallstones is mainly due to the following reasons: a diet that is often high in fat and cholesterol can easily lead to high bile cholesterol; long-term dieting or irregular diet limits the gallbladder's emptying function; obesity and metabolic disorders increase liver cholesterol secretion; genetics or family history may also increase the risk of disease. Changes in hormone levels in women during pregnancy can slow gallbladder emptying and increase the risk; people with diabetes, liver disease or other chronic diseases should also be extra careful. Bad living habits such as smoking and sedentary life all have an impact on the occurrence of gallstones.

In order to reduce the risk of disease, it is recommended to start with diet and lifestyle: In terms of diet, eat more foods rich in dietary fiber, such as oats, whole grains, and green leafy vegetables, control fat and cholesterol intake, and avoid fried and high-sugar foods; appropriately supplement with fresh fruits rich in vitamin C to help break down cholesterol; eat small meals frequently to ensure that the gallbladder is emptied regularly. In terms of exercise, you can choose brisk walking, swimming, or yoga. More than 150 minutes of aerobic exercise per week can improve the metabolic function of the gallbladder. Pay attention to weight control, but avoid rapid weight loss to avoid aggravating gallstone formation due to rapid decomposition of fat. If you have symptoms such as repeated abdominal cramps accompanied by nausea and vomiting, you should see a doctor immediately and undergo an ultrasound examination to confirm the problem.

A healthy life requires careful management, and fighting against gallstones requires patience and scientific methods. Whether you are at risk of gallstones or not, good diet and work and rest habits are important ways to protect your gallbladder. By fine-tuning your lifestyle, you can not only reduce the pain of gallstones, but also make your body run healthier overall. When you encounter problems, please consult a doctor in time, seek scientific diagnosis and treatment, and use professional knowledge to dispel anxiety about the disease.