What are the symptoms of bone spurs on the back?

Bone spurs on the back are a common degenerative bone disease, which is mainly manifested by back pain, stiffness and limited mobility. The formation of bone spurs is related to factors such as age, strain and poor posture. Treatment methods include medication, physical therapy and lifestyle adjustments.

1. Common symptoms of bone spurs on the back

The main symptoms of back bone spurs include persistent pain in the back, especially when sitting, standing or bending for a long time. The pain may radiate to the shoulder or waist, accompanied by stiffness, especially when getting up in the morning. Some patients also feel local numbness or tingling, which may affect daily activities in severe cases.

2. Causes of bone spurs on the back

The formation of bone spurs is related to many factors. Aging is the main cause. With age, bones and joints gradually degenerate, and cartilage wears out, leading to bone hyperplasia. Long-term poor posture, such as hunching over or sitting for a long time, will increase spinal pressure and accelerate the formation of bone spurs. Trauma, overstrain and genetic factors may also cause bone spurs.

3. Treatment of bone spurs on the back

Medical treatment is a common way to relieve bone spur symptoms, including nonsteroidal anti-inflammatory drugs such as ibuprofen, muscle relaxants such as chlorzoxazone, and topical creams such as diclofenac gel. Physical therapy such as heat, electrotherapy, and ultrasound therapy can improve local blood circulation and relieve pain. For severe cases, surgical treatment may be required, such as minimally invasive discectomy or spinal fusion.

4. Lifestyle adjustment and prevention

Adjusting your lifestyle is essential to relieve bone spur symptoms and prevent recurrence. Maintain a correct sitting and standing posture and avoid staying in the same position for a long time. Moderate exercise such as swimming and yoga can strengthen the back muscles and reduce spinal pressure. Eating more foods rich in calcium and vitamin D, such as milk, fish and green leafy vegetables, is good for bone health.

Although bone spurs on the back are common, timely treatment and lifestyle adjustments can effectively relieve symptoms and prevent further deterioration. If the pain persists or worsens, it is recommended to see a doctor as soon as possible for professional diagnosis and treatment.