What are the symptoms of osteoporosis in women

Symptoms of osteoporosis in women include back pain, decreased height, and increased risk of fractures. Osteoporosis is a disease caused by decreased bone density and destruction of bone microstructure. Women are more susceptible to the disease due to hormonal changes. Prevention and treatment can be improved through calcium supplementation, vitamin D, moderate exercise, etc.

1. Back pain is a common symptom of osteoporosis, especially in the spine. Due to decreased bone density, vertebral compression fractures are prone to occur, leading to persistent pain. The pain usually worsens during activity and eases during rest. It is recommended that women undergo bone density tests in a timely manner when they experience unexplained back pain for early detection and treatment.

2. Shortening of height is another obvious symptom of osteoporosis. Due to vertebral compression fractures, the spine gradually shortens, resulting in a decrease in height. This phenomenon is usually accompanied by hunchback, which affects the appearance and body posture. In daily life, maintaining a good sitting and standing posture and avoiding bending over or carrying heavy loads for a long time can help reduce spinal pressure.

3. Increased risk of fractures is a serious consequence of osteoporosis. Because bones are fragile, even a slight force or fall can cause fractures, especially in the hip, wrist, and spine. The key to preventing fractures is to increase bone density and strengthen muscle strength. Moderate exercise such as walking, Tai Chi, yoga, etc. can strengthen bones and muscles and reduce the risk of falls.

4. Supplementation of calcium and vitamin D is an important measure to prevent and treat osteoporosis. Calcium is the main component of bones, and vitamin D helps calcium absorption. It is recommended that women take in enough calcium every day, such as milk, soy products, green leafy vegetables, etc., and get enough sun exposure to promote the synthesis of vitamin D in the body.

5. Drug treatment is also an important method for osteoporosis. Commonly used drugs include bisphosphonates, selective estrogen receptor modulators, parathyroid hormone analogs, etc. These drugs can inhibit bone resorption, promote bone formation, and increase bone density. Rational use of drugs under the guidance of a doctor can effectively control the progression of osteoporosis.

The symptoms and hazards of osteoporosis in women cannot be ignored. Early detection and intervention are the key. Through a reasonable diet, exercise, medication and lifestyle adjustments, osteoporosis can be effectively prevented and treated to maintain bone health. Regular bone density examinations and timely measures are important steps for women to maintain bone health.