What causes osteoporosis in men?

Treatments for male osteoporosis include medication, lifestyle adjustments and nutritional supplements. The causes include decreased hormone levels, malnutrition and lack of exercise. Bisphosphonates, parathyroid hormone and calcium supplements can be used for medication. Lifestyle adjustments include increasing weight-bearing exercise, quitting smoking and limiting alcohol consumption. Nutritional supplements should focus on calcium and vitamin D intake.

1. Decreased hormone levels are an important cause of osteoporosis in men. As men age, their testosterone levels gradually decrease, affecting bone density. It is recommended to regularly test hormone levels and, if necessary, conduct hormone replacement therapy under the guidance of a doctor.

2. Malnutrition leads to reduced bone density. Insufficient calcium and vitamin D intake can affect bone health. It is recommended to take 1000-1200 mg of calcium per day, supplemented by milk, soy products and green leafy vegetables; vitamin D can be supplemented by sunlight and cod liver oil.

3. Lack of exercise accelerates bone loss. Weight-bearing exercises such as running, jumping and strength training can help increase bone density. It is recommended to do moderate-intensity exercise 3-5 times a week for 30 minutes each time.

4. Smoking and excessive drinking damage bone health. Nicotine and alcohol interfere with calcium absorption and utilization. It is recommended to quit smoking and limit alcohol consumption to reduce the negative impact on bones.

5. Certain diseases and drugs can also cause osteoporosis. For example, long-term use of glucocorticoids and thyroid hormones can affect bone metabolism. It is recommended to adjust medication under the guidance of a doctor and conduct regular bone density tests.

The treatment of osteoporosis in men requires comprehensive drug therapy, lifestyle adjustments and nutritional supplements, as well as regular monitoring of bone density and hormone levels. Early intervention can effectively prevent and improve osteoporosis symptoms and improve quality of life.