How to diagnose thyroid enlargement

It is not difficult to determine whether your thyroid gland is enlarged. In simple terms, an enlarged thyroid gland usually manifests as an abnormal bulge or lump in the front of the neck, sometimes accompanied by difficulty swallowing or breathing. If you suspect that you may have an enlarged thyroid gland, you can first make a preliminary diagnosis through self-examination.

Find a mirror, stand in good light, lift your chin, and observe the area in front of your neck, especially below the Adam's apple and above the collarbone. Gently swallow a mouthful of water and observe if there is a noticeable bulge or lump in this area that moves up and down with the swallowing action. If you find such a situation, it may indicate an enlarged thyroid gland. Gently touching the neck with your fingers to feel for any abnormal lumps or swelling is also a simple way to check yourself.

Of course, self-examination can only be used as a preliminary judgment and cannot replace professional medical diagnosis. If you find that you have signs of thyroid enlargement, it is best to see a doctor as soon as possible. The doctor usually confirms the diagnosis through palpation, ultrasound or blood test. Thyroid function tests can help determine whether the thyroid hormone level is normal, so as to further understand the health of the thyroid gland.

There are many reasons for an enlarged thyroid gland, including iodine deficiency, thyroiditis, thyroid nodules, and even thyroid cancer. Different causes require different treatments, so a professional medical evaluation is critical. To prevent thyroid problems, you can pay attention to your iodine intake in your diet, maintain good living habits, and have regular physical examinations to detect potential problems early.

In daily life, maintaining good eating habits and a healthy lifestyle can also help prevent thyroid problems. Eat more iodine-rich foods, such as kelp, seaweed and other seafood, while keeping a happy mood and avoiding excessive stress. Paying attention to changes in the body and seeking medical treatment in time are important measures to maintain thyroid health. I hope this information can help you and let you better understand your health status.