How to effectively prevent gallstones

A balanced diet, adequate exercise, and maintaining a healthy weight are key to preventing gallstones. These lifestyles can help maintain normal bile secretion, reduce the formation of cholesterol crystals, and reduce the risk of gallstones from the source.

The formation of gallstones is related to many factors. Common causes include high cholesterol in bile, abnormal gallbladder contraction function, and slowed bile flow. Obesity, unhealthy diet, rapid weight loss, long-term fasting, and family history are also risk factors. Too much high-fat, high-cholesterol food in the diet promotes cholesterol crystal deposition, while long-term low fiber intake affects the circulation of intestinal bile acids and increases the possibility of stone formation. Middle-aged women, pregnant women, and those taking hormone therapy are particularly at higher risk of gallstones due to cholesterol metabolism disorders caused by changes in hormone levels.

The formation of gallstones is related to many factors. Common causes include high cholesterol in bile, abnormal gallbladder contraction function, and slowed bile flow. Obesity, unhealthy diet, rapid weight loss, long-term fasting, and family history are also risk factors. Too much high-fat, high-cholesterol food in the diet promotes cholesterol crystal deposition, while long-term low fiber intake affects the circulation of intestinal bile acids and increases the possibility of stone formation. Middle-aged women, pregnant women, and those taking hormone therapy are particularly at higher risk of gallstones due to cholesterol metabolism disorders caused by changes in hormone levels.

In order to effectively prevent gallstones, it is recommended to reduce the intake of high-fat and high-cholesterol foods and eat more foods rich in dietary fiber, such as whole grains, vegetables, and fruits. At the same time, avoid not eating for a long time, maintain a regular diet, and eat three meals a day on time. Moderate exercise such as walking, jogging, or swimming can help maintain a healthy weight and prevent obesity. Rapid weight loss and extreme diets are not advisable. A small weight loss plan with controlled calories can be used. Regular health check-ups are an effective way to detect gallbladder problems early. If you have symptoms such as abdominal pain, nausea, and indigestion, you should see a doctor as soon as possible to avoid complications of gallstones, such as acute symptoms caused by cholecystitis or bile duct obstruction.