What kind of exercise is better for breast cysts?

Appropriate aerobic exercise and stretching exercises are helpful for patients with breast cysts. These exercises can promote blood circulation throughout the body, relieve pressure in breast tissue, and help improve breast health, but strenuous exercise should be avoided.

Breast cysts are a common benign lesion, mainly related to fluctuations in estrogen levels in the body. Appropriate exercise can not only regulate hormone secretion in the body, but also enhance immunity. Brisk walking or jogging is an ideal form of aerobic exercise. Doing it 3-5 times a week for about 30 minutes each time can promote body metabolism and relieve the pain of breast tissue. Stretching exercises such as yoga and Pilates can help release stress and balance endocrine. For example, cat-cow pose, baby pose and chest expansion movements are effective in soothing emotions and improving blood circulation in the breast. Tai Chi, as a gentle form of exercise, is suitable for menopausal women and can relieve breast discomfort while regulating mood. Patients should avoid too intense exercise, such as weightlifting or fast rope skipping, which may cause local squeezing of breast cysts, causing discomfort or pain.

Breast cysts are a common benign lesion, mainly related to fluctuations in estrogen levels in the body. Appropriate exercise can not only regulate hormone secretion in the body, but also enhance immunity. Brisk walking or jogging is an ideal form of aerobic exercise. Doing it 3-5 times a week for about 30 minutes each time can promote body metabolism and relieve the pain of breast tissue. Stretching exercises such as yoga and Pilates can help release stress and balance endocrine. For example, cat-cow pose, baby pose and chest expansion movements are effective in soothing emotions and improving blood circulation in the breast. Tai Chi, as a gentle form of exercise, is suitable for menopausal women and can relieve breast discomfort while regulating mood. Patients should avoid too intense exercise, such as weightlifting or fast rope skipping, which may cause local squeezing of breast cysts, causing discomfort or pain.

When exercising, you should protect your breasts with loose and breathable sports bras to avoid abnormal squeezing. Control the amount of exercise. If you experience obvious pain or unrelieved symptoms, you should avoid continuing to exercise and seek medical attention in time. At the same time, it is also particularly important to maintain healthy eating habits and a good mental state. For example, increasing foods rich in vitamin E such as nuts and green leafy vegetables is beneficial to breast health. Any suspected deterioration or accompanying abnormal symptoms requires timely examination or treatment at the hospital.