The treatment of breast cysts requires a combination of diet, lifestyle and emotional management. A combination of these methods can aid health, but if the cyst continues to grow or causes discomfort, seek medical attention promptly. Breast cysts are fluid sacs in breast tissue, usually related to endocrine disorders, emotional stress, improper diet, and may also be affected by life stress. This condition is more common in women, especially those of childbearing age, but in most cases it is benign and usually does not require surgery. From the perspective of traditional Chinese medicine, breast cysts are related to liver qi stagnation and phlegm and dampness obstruction. Traditional Chinese medicine advocates that conditioning should focus on soothing the liver and regulating qi, and resolving phlegm and dispersing stagnation. In terms of diet, you can eat some red beans, coix seeds, yam and other ingredients that strengthen the spleen and remove dampness. Adding some orange peel or tangerine peel to stew soup can also help improve metabolism. At the same time, reduce high-fat, spicy and irritating foods, such as fried foods, which may aggravate dampness and heat in the body. Emotional regulation is also important. Appropriate exercise such as yoga and brisk walking can help release stress and promote blood circulation. If symptoms worsen or the cyst increases in size during the treatment period, you should stop trying and go to the hospital for a check-up to determine the cause. Daily management should focus on regular work and rest, a balanced diet, and avoiding excessive anxiety to improve the quality of life and reduce the possibility of recurrence of breast cysts. |
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