How to prevent gallstones

Prevention of gallstones can be achieved mainly through healthy eating, maintaining a normal weight, regular work and rest, and avoiding risk factors. Good lifestyle management can effectively reduce the risk of gallstones, especially for high-risk groups who need to pay more attention to preventive measures.

The occurrence of gallstones is closely related to diet. You should avoid a high-cholesterol, high-saturated fat diet, reduce the intake of fried foods, animal offal, and full-fat dairy products, and eat more foods rich in fiber and vitamins, such as whole grains, vegetables, and fruits, which can promote bile secretion and reduce cholesterol deposition. At the same time, regular meals can avoid long-term fasting leading to bile stasis. Lack of exercise and obesity are also important causes of gallstones. Some rapid weight loss methods may lead to cholesterol metabolism disorders and increase the risk of disease. Therefore, scientific weight loss methods should be adopted to avoid extremely low-calorie diets. For female populations, especially those who are pregnant or taking estrogen-containing drugs, they should pay attention to the role of hormone changes in the initiation of gallstones, and discuss more appropriate medication plans with their doctors in a timely manner. Drinking less or no alcohol and avoiding smoking can also help reduce the risk of gallstones.

The occurrence of gallstones is closely related to diet. You should avoid a high-cholesterol, high-saturated fat diet, reduce the intake of fried foods, animal offal, and full-fat dairy products, and eat more foods rich in fiber and vitamins, such as whole grains, vegetables, and fruits, which can promote bile secretion and reduce cholesterol deposition. At the same time, regular meals can avoid long-term fasting leading to bile stasis. Lack of exercise and obesity are also important causes of gallstones. Some rapid weight loss methods may lead to cholesterol metabolism disorders and increase the risk of disease. Therefore, scientific weight loss methods should be adopted to avoid extremely low-calorie diets. For female populations, especially those who are pregnant or taking estrogen-containing drugs, they should pay attention to the role of hormone changes in the initiation of gallstones, and discuss more appropriate medication plans with their doctors in a timely manner. Drinking less or no alcohol and avoiding smoking can also help reduce the risk of gallstones.

Regular exercise every day, such as brisk walking, yoga or cycling, can help maintain a healthy weight and promote the normal functioning of the digestive system. Early health check-ups are critical, especially for those at high risk of gallstones or other biliary diseases. Regular abdominal B-ultrasound can be used to monitor the health of the gallbladder. If early signs of gallstones are found, early intervention measures can be taken. In life, we need to develop good eating and rest habits, avoid staying up late and overeating, and maintain the normal function of the biliary system. If you experience symptoms such as upper abdominal discomfort or nausea, you need to see a doctor as soon as possible.