What is the most effective treatment for pubic fasciitis?

The treatment effect of pubic fasciitis depends on the severity of the disease. Common effective methods include rest and physical therapy, drug therapy, and surgical treatment when necessary. Early intervention can prevent the disease from getting worse.

1. Rest and physical therapy

For most patients with mild to moderate pubic fasciitis, rest is the basis of recovery. Reduce high-impact exercises, such as running and jumping, and perform gentle physical therapy, such as massage, hot compresses, cold compresses, and stretching exercises. These measures can relieve local pain and promote muscle relaxation. Stretching exercises can include seated hip flexion stretching, core strength training, etc., and improve muscle coordination every day. If symptoms are obvious, ultrasound therapy or deep tissue massage can be used under the guidance of a physical therapist.

2. Drug treatment

If necessary, medication can be used to relieve pain and inflammation. Specific commonly used drugs include nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen, which can be combined with topical topical medications or plasters if conditions permit. If the drug response is good but the pain recurs, local injection of corticosteroids can also be tried, but this needs to be done under the strict evaluation of a doctor. Long-term reliance on drug treatment requires attention to possible side effects, such as gastrointestinal discomfort.

3. Surgical treatment

When physical therapy and medications are ineffective, doctors may recommend surgical intervention. Surgery usually involves releasing compressed ligaments and repairing damaged soft tissues, but surgery should be a last resort and accompanied by a strict postoperative rehabilitation program to prevent recurrence of strain injuries.

4 Daily life adjustments

To improve daily recovery, patients need to wear comfortable shoes, avoid standing for long periods of time, reduce pressure on the pubic area, control their weight appropriately, and eat a balanced diet to promote tissue self-repair. A diet rich in high protein such as eggs, fish, and fruits rich in vitamin C such as oranges and kiwis can help speed up muscle repair.

Although there are various treatments for pubic fasciitis, early intervention is critical. If long-term pain does not improve, you should immediately go to an orthopedic or sports medicine department to develop a more precise treatment plan. Through reasonable treatment and prevention, the quality of life can be significantly improved.