Is there any way to treat lumbar disc herniation?

The problem of lumbar disc herniation can be alleviated and improved through some methods, but severe cases require diagnosis and treatment by a doctor. Lumbar disc herniation refers to the rupture of the annulus fibrosus of the intervertebral disc, the protrusion of the nucleus pulposus, and the compression of the nerves, resulting in lower back pain and numbness in the lower limbs. When this happens, it may be caused by poor posture, overwork or trauma.

In daily life, it is important to maintain a correct sitting posture. You can imagine your spine as a load-bearing bridge. If the piers are not stable, it is easy for the bridge to collapse. In the same way, a correct sitting posture can reduce the burden on the lumbar spine, such as sitting up straight and bending the knees at 90 degrees. Avoid bowing your head or bending over for a long time to work, which can reduce the pressure on the lumbar spine.

Moderate exercise can help strengthen the back muscles, thereby better supporting the lumbar spine. You can try swimming or brisk walking, which can reduce the pressure on the lumbar spine. At the same time, core muscle exercises, such as plank support, can also help stabilize the waist. However, you should choose the appropriate exercise intensity according to your personal situation to avoid excessive force or improper movements that may aggravate the symptoms.

If the symptoms persist or worsen, it is recommended to seek medical attention in time for professional evaluation and treatment. The doctor may recommend physical therapy, medication or surgery. You should also pay attention to your daily routine, avoid excessive fatigue, and improve your waist's recovery ability.