Treatment for lateral wrist tenosynovitis

Tenosynovitis usually does not heal on its own, and the treatment of lateral wrist tenosynovitis requires a scientific approach. Tenosynovitis is a type of discomfort caused by friction between the tendon and the tendon sheath, most commonly occurring in the wrists, fingers, and feet. This inflammation often causes pain, swelling, and even affects daily activities. For example, tenosynovitis on the lateral wrist is often caused by overuse of the wrist and repetitive single movements. To reduce discomfort, patients need to understand appropriate care and treatment measures.

The key to treating lateral wrist tenosynovitis is to reduce repetitive movements of the hand, so that the inflamed area can get the necessary rest. Ice compress is a common pain relief method at home. Wrap ice cubes in a towel and apply them for 10 to 15 minutes each time to effectively reduce swelling. In addition, wearing a wrist brace to immobilize the wrist can also prevent unnecessary movements from aggravating symptoms. Excessive or persistent pain may require evaluation by a doctor, who may prescribe anti-inflammatory drugs to relieve it.

Some simple wrist stretching and strengthening exercises can help with recovery. Slowly rotating your wrist or gently stretching your fingers without causing pain can help strengthen the muscles around your wrist. Avoid returning to the sport that caused the injury too soon to prevent a recurrence. Moderately increasing your diet in fish, nuts, and seeds rich in omega-3 fatty acids can help fight inflammation.

If symptoms persist or worsen, it is recommended to seek professional medical help in time. The doctor may recommend more professional treatment, such as physical therapy or in rare cases, surgical intervention. Although lateral wrist tenosynovitis is troublesome, it can be effectively managed and improved in most cases with reasonable care and preventive measures.