Can the symptoms of cervical spondylosis be reversed?

The symptoms of cervical spondylosis can be improved through active intervention in the early stages, but the hyperplasia itself is usually not completely reversible.

Cervical spondylosis is caused by long-term poor posture, strain or aging, which leads to bone hyperplasia around the joints. Common symptoms include neck pain, stiffness, and limited mobility. In severe cases, it may compress nerves, causing numbness in the arms, dizziness and other discomforts. Hyperplasia is a repair response of the bones and is essentially an irreversible structural change.

Symptom improvement and control requires a multi-pronged approach from lifestyle, exercise and medical means. For example, pay attention to maintaining the correct sitting posture and pillow height, and reduce bowing for a long time; proper neck muscle exercises, such as "five-point support" or gentle head-raising activities, can help relieve fatigue and muscle tension. If the symptoms are more obvious, physical therapy, such as hot compresses, traction or traditional Chinese medicine massage, can also be used to relieve discomfort.

If symptoms continue to worsen or there are signs of nerve compression, such as unsteady walking and finger weakness, you should seek medical attention immediately. The doctor will recommend imaging examinations and develop further treatment plans, such as drug therapy or even surgical intervention, depending on the situation.