How to treat physiological breast hyperplasia

Physiological breast hyperplasia usually does not require special treatment, but the key lies in lifestyle adjustments and health management.

Breast hyperplasia is a response of breast tissue to hormonal changes. Especially during the menstrual cycle, pregnancy or breastfeeding, women may experience breast pain or lumps. This is a physiological manifestation of hyperplasia and usually there is no need to worry too much. This situation usually subsides or disappears on its own after hormone levels return to balance.

To relieve symptoms and prevent discomfort, you can reduce caffeine intake, such as drinking less stimulating drinks such as coffee, tea and chocolate. At the same time, a balanced diet is also key, increasing the proportion of fresh fruits and vegetables, especially foods rich in vitamin E and dietary fiber, which help regulate hormone metabolism. In addition, maintaining a regular schedule, properly relieving stress, and avoiding excessive fatigue can all help relieve breast discomfort.

If symptoms persist after the menstrual cycle ends, or if a lump or pain worsens in the breast, it is recommended that you go to the hospital for a checkup to rule out other possible lesions. The doctor can help confirm the specific situation and guide the next step of care or treatment through palpation, ultrasound, etc.