How to exercise to recover from knee synovitis

Exercise is key in the recovery of knee synovitis, but it must be done in moderation to avoid aggravating the condition. Swimming, cycling and low-intensity yoga are mainly recommended. This low-impact exercise can gradually strengthen muscles, improve joint flexibility, and avoid further injury.

Swimming is a whole-body exercise. It helps maintain knee joint health when done in water, where joints are under less pressure. When riding a bicycle, it is best to choose a flat road, maintain a moderate speed and time, and gradually increase from 20 minutes to 30 minutes each time, and reduce sudden braking and turning. Low-intensity yoga, such as seated stretching and cat-cow variations, can effectively increase muscle elasticity and joint flexibility. When exercising, pay attention to the body's adaptability and maintain comfort after exercise. If pain occurs, stop and rest in time. Any exercise should be performed under the guidance of a professional to ensure the safety of the recovery process.

Swimming is a whole-body exercise. It helps maintain knee joint health when done in water, where joints are under less pressure. When riding a bicycle, it is best to choose a flat road, maintain a moderate speed and time, and gradually increase from 20 minutes to 30 minutes each time, and reduce sudden braking and turning. Low-intensity yoga, such as seated stretching and cat-cow variations, can effectively increase muscle elasticity and joint flexibility. When exercising, pay attention to the body's adaptability and maintain comfort after exercise. If pain occurs, stop and rest in time. Any exercise should be performed under the guidance of a professional to ensure the safety of the recovery process.

You should pay attention to your diet and increase the intake of foods rich in chondroitin and collagen, such as bone soup and fish, to help repair joints. In daily life, avoid standing for long periods of time and holding heavy objects, and choose suitable shoes to reduce pressure on the knee joints. Pay attention to weight control to prevent excessive weight from increasing the burden on the knee joints. During the rehabilitation process, maintain a balance between exercise and rest. If necessary, you can seek help from a physical therapist to develop a personalized rehabilitation plan to ensure a more effective recovery process.