What are the symptoms of osteoporosis in women

Symptoms of osteoporosis in women usually include bone pain, easy fractures, and decreased height. If these symptoms occur, it is recommended to see a doctor as soon as possible to prevent the condition from worsening. Osteoporosis is a systemic bone disease caused by decreased bone density and damage to the microstructure of bone tissue. Women are particularly susceptible to this disease after menopause. This is because the decline in estrogen levels affects the bone reconstruction process and accelerates bone loss. Osteoporosis may not have obvious symptoms in the early stages, but as the disease progresses, the bones may become abnormally fragile. Unexplained dull pain in the lower back or whole body, fractures after minor collisions or falls, and slow recovery are common manifestations. Hunchback and loss of height are also potential signs, especially in the case of spinal damage.

To prevent and treat osteoporosis in women, it is key to focus on balanced nutrition and moderate exercise. Adequate intake of calcium and vitamin D, for example through food sources such as milk, green leafy vegetables and fish, is an important means of maintaining bone health. Exercise such as brisk walking, swimming or low-intensity exercises can help enhance bone density. Anti-osteoporosis drugs such as bisphosphonates, selective estrogen receptor modulators (SERMs) or parathyroid hormone can also be used under the guidance of a doctor. Bisphosphonates slow down the bone resorption process, while SERMs help simulate the protective function of estrogen on bones.

To prevent and treat osteoporosis in women, it is key to focus on balanced nutrition and moderate exercise. Adequate intake of calcium and vitamin D, for example through food sources such as milk, green leafy vegetables and fish, is an important means of maintaining bone health. Exercise such as brisk walking, swimming or low-intensity exercises can help enhance bone density. Anti-osteoporosis drugs such as bisphosphonates, selective estrogen receptor modulators (SERMs) or parathyroid hormone can also be used under the guidance of a doctor. Bisphosphonates slow down the bone resorption process, while SERMs help simulate the protective function of estrogen on bones.

It is also important to prevent falls at home, such as ensuring adequate lighting, clearing clutter from the floor, and using non-slip materials. After being diagnosed with osteoporosis, high-risk sports that may cause fractures are not recommended. Controlling weight, quitting smoking and limiting alcohol consumption, and regular follow-up examinations are also effective preventive measures that can help maintain good bone health. Early identification of symptoms and taking active preventive measures are effective strategies for dealing with osteoporosis.