Will the humerus fracture not split if I exercise for a month?

Whether you can exercise one month after a humeral fracture depends on the recovery stage and the doctor's guidance. If you do not exercise properly, there is a possibility of re-injury. The recovery process of fractures varies from person to person, but generally in the first 6 to 8 weeks, the bone healing is not yet completely stable. The wrong exercise method may affect the formation of callus, resulting in delayed healing or even re-fracture.

In the early stages of a fracture, complete immobilization is required. Doctors usually recommend gradually increasing the amount of activity one to two months after the fracture, but this does not mean that random exercise is safe. The body's repair process is like building a bridge or road. Early callus is like a newly built bridge, and you need to wait patiently for it to be reinforced. If excessive pressure is applied before complete recovery, it is equivalent to the bridge being overloaded and may collapse.

Scientific rehabilitation exercises should follow the doctor's advice and start gradually with low-intensity activities. If it is a humeral fracture, some small movements can be tried, such as slowly flexing and extending the fingers and wrists to avoid stiffness and promote blood circulation. However, large-scale movements involving the shoulder and upper arm should be cautious and can only be started after the doctor confirms that the bones and joints are repositioned and stable. Pain is often a "warning signal" sent by the body, and it is wise to stop the movement at this time.

It is recommended to patiently follow the treatment and rehabilitation plan. Each fracture has its own unique recovery cycle. Do not exercise without authorization in a hurry to recover. If you experience severe pain, swelling or abnormal movement, you should go to the hospital for a follow-up visit as soon as possible and have a professional doctor evaluate the injury.