How to Exercise Lumbar Muscle Strain

How to exercise lumbar muscle strain?

Many patients who do hard labor will suffer from lumbar muscle strain. The main symptoms of lumbar muscle strain are swelling and pain in the waist or lumbosacral area, pain, and repeated attacks. The pain may vary with climate changes or fatigue level, such as worsening fatigue during the day and relief after rest. It is a common clinical disease, a frequently occurring disease, and has many causative factors.

Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, etc., is actually a chronic injury inflammation of the lumbar muscle and its attachment to the fascia or periosteum, which is one of the common causes of low back pain. Long-term accumulation can cause muscle fiber degeneration, or even a small amount of tearing, forming scars, fiber cords or adhesions, leaving long-term chronic back pain. People sitting in the office can use this method to adjust, which is convenient and can relieve pain. Rub the lumbar sacral with both palms on both sides of the waist, and rub from the waist to the sacrum with appropriate force for 30 to 50 times. It is better to have a slight heat sensation in the waist. The waist will definitely feel painful after long-term fatigue every day, so at this time we can rub the lumbar sacral with fists, put the finger joints of the fists on both sides of the lumbar spine, and rub from the waist to the sacrum with appropriate force for 30 to 50 times. Massage both sides of the waist with both hands on the waist, put the thumbs on both sides of the lumbar spine, and attach the other four fingers to the outside of the waist, and then massage the abdomen from the waist appropriately for 30 to 50 times. Make fists with both hands, make fists with both hands, make fists with both hands, and pat both sides of the lumbar sacrum 30 to 50 times with both hands.

If female comrades suffer from lumbar muscle strain, they should stop wearing high heels and choose to wear comfortable flat shoes to reduce the impact of walking on the waist. Keep warm and avoid cold waist. Cold stimulation can cause lumbar muscle spasm, causing or aggravating lumbar muscle strain. Avoid sitting or standing for long periods of time. If you sit and work for a long time, get up and walk every 30 to 40 minutes; when driving, try to lean forward, avoid bending over, and use a lumbar pillow on your back. It is recommended to stop the car every hour and walk outside the car. Lose weight. As we all know, pregnant women are prone to back pain due to the weight of their stomachs, so obese people should lose weight to reduce the burden on their waists.