How long does it take to recover from a pelvic pubic fracture?

The recovery time for a pelvic pubic fracture is usually 6 to 12 weeks, depending on the severity of the injury and individual differences. Treatment includes bed rest, physical therapy, and medication for pain relief, while avoiding strenuous exercise to promote healing.

1. Bed rest is the key to recovery. It is recommended to minimize activities in the early stage of bone fracture to avoid applying pressure to the pubic area. Auxiliary tools such as crutches or walkers can be used to help reduce the burden when walking. During bed rest, appropriate bed activities such as ankle pump exercises can be performed to promote blood circulation and prevent thrombosis.

2. Physical therapy plays an important role in the middle and late stages of recovery. Professional rehabilitation training, such as pelvic floor muscle training and core muscle training, can enhance the stability of the pelvic area and accelerate healing. Physical therapists will develop personalized plans based on specific circumstances, including hot compresses, electrotherapy, and ultrasound therapy to relieve pain and promote bone tissue repair.

3. Drug analgesia can help relieve the discomfort caused by bone fractures. Nonsteroidal anti-inflammatory drugs such as ibuprofen or acetaminophen can be used to relieve pain and inflammation, but they must be used under the doctor's orders to avoid long-term dependence. For patients with more severe pain, doctors may prescribe stronger analgesics, such as opioids, but their use must be strictly monitored.

4. Dietary adjustment is also helpful for bone fracture recovery. Increasing the intake of foods rich in calcium and vitamin D, such as milk, fish and green leafy vegetables, can help bone repair. At the same time, appropriate amounts of protein, such as eggs, beans and lean meat, can promote tissue regeneration. Avoid high-sugar and high-salt diets to avoid affecting calcium absorption and bone health.

5. Psychological counseling should not be neglected during the recovery process. Bone fractures may cause inconvenience in movement and reduced quality of life, and can easily cause anxiety or depression. Communicating with family, friends or professional psychological counselors and maintaining a positive attitude can help accelerate the recovery process.

Recovery from pelvic pubic fractures requires comprehensive treatment and patient care. Following a reasonable lifestyle adjustment can help shorten recovery time and reduce the risk of complications. Regular review and evaluation of recovery progress will ensure that the bones are healing well and gradually resume normal activities.