What should I eat to recover faster from a broken wrist?

After a wrist fracture, you can promote recovery by increasing foods rich in calcium, protein and vitamin D, while avoiding high-salt, high-sugar and high-fat foods. Wrist fractures are usually caused by trauma or osteoporosis and require fixed treatment and nutritional support. Intake of more foods rich in calcium and protein such as milk, fish, and soy products, and supplementation of vitamin D helps calcium absorption and promotes bone healing.

1. Calcium is a key component for bone healing. Increasing calcium intake helps accelerate fracture recovery. Dairy products such as milk, cheese, and yogurt are high-quality sources of calcium and can be consumed in moderation at every meal. Soy products such as tofu and soy milk are also rich in calcium and suitable for daily consumption. Green leafy vegetables such as spinach and kale are also rich in calcium and can be added to the diet as side dishes.

2. Protein is an important substance for bone repair. Sufficient protein intake helps fracture healing. Fish such as salmon and sardines are not only rich in protein, but also contain Omega-3 fatty acids that are good for bones. Lean meats such as chicken, beef, and pork are also sources of high-quality protein and can be eaten in moderation. Eggs, nuts, and seeds are also rich in protein and can be used as snacks or breakfast options.

3. Vitamin D helps calcium absorption and utilization, which is essential for fracture recovery. Sunlight is the best source of vitamin D. Moderate sun exposure every day can promote the synthesis of vitamin D in the body. Fish such as salmon, tuna, and sardines are rich in vitamin D and can be consumed 2-3 times a week. Milk, orange juice, and cereals fortified with vitamin D are also good choices and can be added to your daily diet.

4. Avoid high-salt, high-sugar and high-fat foods, which may affect the healing of fractures. High-salt foods such as pickled foods and canned foods will increase calcium loss and are not conducive to bone recovery. High-sugar foods such as desserts and sugary drinks will affect the body's calcium absorption and delay fracture healing. High-fat foods such as fried foods and fast food will increase weight and put extra pressure on the fracture site.

5. In addition to dietary adjustments, proper rehabilitation exercises can also help with the recovery of wrist fractures. Mild wrist movements under the guidance of a doctor can promote blood circulation and accelerate healing. Physical therapy such as hot compresses and cold compresses can relieve pain and swelling and improve wrist function. Maintaining a good attitude and adequate rest are also important factors in fracture recovery, avoiding excessive fatigue and anxiety.

Recovery from a wrist fracture requires comprehensive treatment and nutritional support. A reasonable diet and appropriate rehabilitation exercises can accelerate fracture healing and restore wrist function. Regular checkups and following your doctor's advice are key to ensuring a smooth recovery from a fracture. Avoid self-medication or excessive activity.