What should you not eat if you have breast cysts?

Breast cysts are generally considered benign, but regular monitoring and consultation with a doctor are recommended to ensure health. The causes of breast cysts may be related to factors such as hormone level fluctuations, diet and lifestyle. Common symptoms include breast lumps, tenderness or worsening symptoms during menstruation.

In terms of diet, controlling fat intake is an effective start. A high-fat diet may increase estrogen levels in the body, thereby aggravating symptoms. Reducing the intake of high-fat foods such as fried foods and fatty meats can make hormone levels more balanced. Another thing to pay attention to is caffeine intake. There is evidence that excessive caffeine intake may aggravate breast cyst symptoms, so limiting caffeinated foods and drinks such as coffee, tea, and chocolate may help.

In terms of diet, controlling fat intake is an effective start. A high-fat diet may increase estrogen levels in the body, thereby aggravating symptoms. Reducing the intake of high-fat foods such as fried foods and fatty meats can make hormone levels more balanced. Another thing to pay attention to is caffeine intake. There is evidence that excessive caffeine intake may aggravate breast cyst symptoms, so limiting caffeinated foods and drinks such as coffee, tea, and chocolate may help.

Maintain a diverse diet and eat more fiber-rich foods such as whole grains, fruits and vegetables, which not only help digestion but may also help regulate hormones in the body to a certain extent. Drinking plenty of water to keep the body hydrated and paying attention to weight management are also important. If any discomfort occurs or symptoms worsen, you should seek medical advice in time.