Can I drink soy milk if I have breast cyst?

Patients with breast cysts can drink soy milk in moderation, but not in excess. The phytoestrogens in soy milk do not directly cause breast cysts to worsen, but excessive intake of certain foods may affect the hormone balance in the body.

Breast cysts are a common benign breast disease, usually related to fluctuations in estrogen levels in the body. Soy milk contains phytoestrogens (soy isoflavones), which act similarly to estrogen in the human body, but at a very low intensity and will not replace or significantly interfere with the body's own hormone function.

Drinking soy milk in moderation, within the range of 250-500 ml per day, is relatively safe. However, everyone's physique is different, and some people may be more sensitive to phytoestrogens. If the breast cyst becomes significantly larger or accompanied by other discomfort, you should consult a doctor in time. The diet also needs to be diversified to avoid excessive intake of a single food.

Patients with breast cysts are advised to maintain a balanced diet, eat more fiber-rich fruits and vegetables, whole grains and high-quality protein, and reduce high-fat or high-calorie foods. If you are not sure whether your eating habits are appropriate, it is recommended to adjust them in combination with the guidance of doctors and nutritionists.