What food is better for breast cysts?

Patients with breast cysts can choose foods rich in vitamins, dietary fiber and plant fats, such as green leafy vegetables, whole grains, nuts and seeds, to help maintain body balance and relieve discomfort.

Breast cysts are a common benign breast disease, usually caused by fluctuations in hormone levels. They may manifest as breast swelling, tenderness, or nodules, and the size and symptoms often vary with the menstrual cycle. Although diet cannot directly eliminate cysts, a proper diet can help relieve symptoms and reduce the possibility of cyst development.

Green leafy vegetables are a very good choice, such as spinach, cabbage and broccoli. These vegetables are rich in antioxidants, plant compounds and dietary fiber, which help regulate estrogen levels in the body. In particular, certain phytonutrients in broccoli can support the liver's metabolism of estrogen. Another category worth adding to your daily diet is foods rich in high-quality fatty acids, such as flaxseed and walnuts. The omega-3 in these foods can help fight inflammation and relieve swelling and pain. Moderation is the key, and there is no need to consume too much.

Whole grains are also an important part of the diet. Oats, brown rice or whole wheat bread can provide the body with enough dietary fiber, help maintain blood sugar stability, and are also an important way to maintain hormone stability. For friends who like to drink soup, you might as well try tofu and vegetable soup, which is light and anti-inflammatory, and can also supplement the body with plant protein.

It is not recommended to consume too much high-fat, high-sugar and high-salt foods in your daily diet. Studies have shown that excessive animal fat may be related to the development of breast cysts, and sugary drinks and desserts can aggravate inflammatory responses in the body. For spicy foods such as peppers and garlic, try to eat less to avoid causing breast discomfort.

While paying attention to a balanced diet, it is also recommended to maintain good living habits. For example, moderate exercise can promote hormone metabolism in the body, and exercising your mood is also a kind of "maintenance" for the body. If the cyst continues to hurt or grows rapidly, further examination may be needed to rule out other problems, and consult a doctor as soon as possible. Maintaining a healthy diet and a regular life are the key to helping the body maintain balance.