What foods should not be eaten for breast nodules and breast cysts

Patients with breast nodules and breast cysts should eat a low-fat, light diet, and reduce the intake of high-fat, high-sugar, and high-salt foods to avoid aggravating fluctuations in hormone levels in the body or worsening symptoms.

Breast nodules and breast cysts are usually related to an imbalance in estrogen levels in the body. A high-fat diet slows down estrogen metabolism, while a high-sugar diet may increase inflammation by promoting insulin secretion. A high-salt diet can easily cause water and sodium retention in the body, exacerbating breast pain. Excessive drinking and caffeinated drinks may also increase breast sensitivity and discomfort. Proper adjustment of the diet structure can help better manage symptoms.

In terms of specific dietary choices, it is recommended to avoid high-fat foods such as cream, fatty meat, and fried foods; reduce the intake of high-sugar desserts such as cakes, candies, and milk tea; at the same time, keep salt control at a moderate level and do not eat too many pickles, pickled foods, and other foods with high sodium content. In addition, some alcoholic beverages and caffeinated beverages, such as beer, spirits, strong coffee, as well as foods and drinks such as chocolate and strong tea, should also be eaten less or avoided as much as possible. For example, many patients will feel that drinking coffee when their breasts are swollen and painful will cause a certain degree of discomfort, which is precisely because caffeine stimulates breast tissue.

Dietary adjustments should focus on balanced nutrition. You can eat more vegetables, fruits and whole grains rich in dietary fiber, such as carrots, broccoli, apples, oats, etc., which can help promote intestinal health and balance hormones in the body. Eat a moderate amount of foods rich in high-quality protein, such as chicken breast, tofu, and fish, to help the body maintain basic metabolism. For daily cooking, try to use light cooking methods such as steaming, boiling, and stewing, and reduce frying, pan-frying, and roasting.

In addition to adjusting your diet, regular work and rest and moderate exercise are also beneficial to hormone regulation and breast health. Although dietary improvements cannot completely eliminate breast nodules and breast cysts, they can help relieve symptoms. If you feel obvious discomfort, or if the shape or size of the nodules or cysts changes, it is recommended to see a doctor in time to evaluate the condition.