What to eat for breast cysts

Patients with breast cysts can eat more foods rich in vitamins, dietary fiber and high-quality protein, and avoid high-fat, high-sugar or irritating foods. A reasonable diet helps regulate endocrine, reduce breast burden, and is beneficial to health.

Breast cysts are a common benign breast lesion in women, mostly caused by fluctuations in internal hormone levels or occlusion of breast ducts. They usually appear as soft or medium-hard round or oval cysts in the breast, and are generally painless. Although most of these cysts are benign, a proper diet and lifestyle can help improve the breast environment and body immunity, and reduce the risk of lesions.

In daily diet, patients with breast cysts can eat more foods rich in vitamin C and E, such as oranges, kiwis, lemons, nuts and spinach. The antioxidant components in these ingredients help protect breast tissue and reduce inflammation. At the same time, foods rich in dietary fiber, such as whole grains, oats, beans and dark green vegetables, can promote estrogen metabolism in the body and regulate hormone levels. A moderate intake of high-quality protein, such as fish, chicken and tofu, can enhance the body's immune function. Excessive intake of high-fat, high-sugar foods may aggravate the stimulation of estrogen in the body, which is not conducive to the recovery of cysts.

In addition to diet, you also need to pay attention to your daily eating habits. Try to eat a light diet with less oil and salt, and avoid excessive consumption of irritating foods such as chili, alcohol and coffee to avoid causing discomfort in the breast. Maintaining a regular schedule, reducing stress, and exercising appropriately are all conducive to breast health. If you find that the breast cyst has increased in size, is painful, or has other abnormalities, you should go to the hospital for examination and evaluation as soon as possible.

A good diet and a healthy lifestyle are important means for patients with breast cysts to maintain their health. Combined with a scientific work and rest schedule and moderate exercise, it can help the body achieve a more balanced state and create favorable conditions for the self-repair of the breast.