What foods are good for cystic breast hyperplasia

Cystic breast hyperplasia is a common breast disease, and diet plays an important role in its management. A proper diet can help relieve symptoms and improve breast health. It is recommended to consume more foods rich in phytoestrogens, vitamins, minerals, and antioxidants, while reducing the intake of high-fat, high-sugar foods to maintain hormone balance and reduce inflammation levels.

1. Foods rich in phytoestrogens

Phytoestrogens are a class of natural substances that can help regulate estrogen levels in the body. Taking them in moderation can relieve the symptoms of cystic breast hyperplasia. It is recommended to choose the following foods:

2. Foods rich in vitamins and minerals

Breast health is inseparable from the support of vitamins and minerals. These nutrients have anti-inflammatory and hormone metabolism-promoting effects. The following foods are recommended for consumption:

3. Anti-inflammatory Foods

Inflammation may play a role in the development of cystic breast hyperplasia, so choosing anti-inflammatory foods can help relieve symptoms:

4. Things to note about diet

Patients with cystic breast hyperplasia should pay attention to dietary adjustments in their daily lives and avoid foods that are not good for breast health. At the same time, it is recommended to maintain a regular schedule, exercise moderately, and relieve stress. These good living habits can effectively promote breast health. If symptoms persist or worsen, be sure to see a doctor as soon as possible, receive professional examinations and treatment to ensure your health.