What foods are good for breast cysts?

Breast cysts can be treated with a light diet, more vegetables and fruits rich in dietary fiber, and high-quality protein, while avoiding excessive intake of greasy, spicy and irritating foods. Although dietary adjustments cannot directly eliminate cysts, they can help regulate hormone levels in the body and relieve breast discomfort.

Breast cysts are a common benign breast disease, usually related to fluctuations in estrogen levels in the body. In life, some people will find that the symptoms of cysts worsen before menstruation. This is because the hormone secretion changes at this time, which can easily lead to breast tissue edema or glandular hyperplasia, and then form cysts. Diet plays a certain auxiliary role in balancing hormone levels in the body, so it is particularly important to choose food reasonably.

The following foods are suitable for patients with breast cysts: you can eat more foods rich in dietary fiber, such as green leafy vegetables, oats, brown rice, etc. These foods can help promote intestinal peristalsis and assist in the metabolism of excess estrogen in the body; high-quality protein such as deep-sea fish and soy products are also good choices. They not only help to enhance the body's immunity, but also provide good nutritional support for the body. Certain foods containing phytoestrogens, such as flax seeds and soybeans, can help balance hormone levels, but the intake should be moderate and not excessive. It is recommended to choose fruits rich in vitamin C and antioxidants, such as kiwis, grapefruits, strawberries, etc., which can relieve mild inflammatory reactions in the breast.

Try to reduce high-fat and high-sugar foods, such as fried foods and desserts, because excessive fat intake may affect the metabolism of estrogen and may aggravate the discomfort of cysts. At the same time, spicy foods, such as peppers and ginger, may also induce mild swelling and pain in the breast area, so it is recommended to control them appropriately.

Maintaining a healthy diet is only part of comprehensive breast health management. You should also pay attention to your daily routine, avoid staying up late, and maintain moderate exercise. If a breast cyst grows significantly or is accompanied by pain and discomfort, it is recommended to consult a professional doctor as soon as possible to check for other potential problems and manage them.