Foods and fruits that cannot be eaten for breast cysts

Patients with breast cysts should avoid eating high-fat, high-hormone foods and processed foods containing a lot of preservatives. At the same time, they should not eat too much fruit that increases estrogen levels in the body, such as persimmons and durian. This is because certain foods may accelerate the growth of cysts or have adverse effects on the endocrine system, affecting recovery or treatment effects.

The formation of breast cysts is closely related to the imbalance of hormone levels in the body. High-fat foods, such as fried foods and fatty meat, will increase the fluctuation of hormone levels in the body and are not conducive to estrogen metabolism. Hormone foods, such as certain dairy products and hormone-grown poultry, may contain added estrogen, which may increase the risk of breast cysts. Processed foods with high preservative content, such as canned and pickled foods, have chemical components that can cause potential endocrine disruption. As for fruits, excessive consumption of high-sugar, high-calorie fruits such as durian and persimmon may promote estrogen synthesis in the body. Patients with breast cysts need to avoid spicy and irritating foods, such as peppers, curry, etc. These foods can easily irritate breast tissue, causing local discomfort or worsening of cysts.

In terms of dietary adjustments, it is recommended to consume more low-fat, high-fiber foods that help regulate estrogen metabolism, such as dark green leafy vegetables, broccoli, beans, etc. In addition, citrus fruits, apples, and blueberries are relatively safe fruit choices that are rich in antioxidants. Nuts such as walnuts and almonds are rich in unsaturated fatty acids, and proper consumption is beneficial to breast health. In terms of cooking methods, steaming, stewing, cold dressing, and other low-oil methods are preferred to reduce excessive fat intake, which helps reduce the risk of recurrence of breast cysts.

If a breast cyst causes obvious pain or discomfort, you should seek medical attention in time and confirm with your doctor whether drug intervention is needed, such as low-dose Western medicine that interferes with endocrine balance; for larger cysts, minimally invasive surgery can be chosen. Improving lifestyle habits, such as moderate daily exercise, maintaining a stable mood, and reducing daily stress, all have a positive effect on breast health. Adjusting your diet is an important auxiliary method, but it cannot replace professional treatment. Patients should pay close attention to changes in their bodies and follow the doctor's advice for treatment and management. This is not only responsible for the condition, but also a positive investment in the future of personal health.