What food is good for breast cysts?

Breast cysts can be properly regulated through diet. It is recommended to choose foods rich in dietary fiber, vitamins and phytoestrogens, such as green vegetables, beans and red fruits. Although diet is not a treatment, it may be beneficial to the body's metabolism and endocrine balance.

Breast cysts are a common benign disease, mostly caused by endocrine disorders. The main manifestation is the appearance of round or oval cystic masses in the breast area, which are usually painless or slightly swollen. Fluctuations in the levels of estrogen and progesterone in women may cause overreaction of the breast glands and form cysts. Daily diet has a certain impact on endocrine regulation. Through scientific dietary adjustments, the risk of worsening symptoms may be reduced.

Eat more fresh green leafy vegetables, such as broccoli, spinach, celery, etc. They are rich in vitamin C, vitamin E and various antioxidants, which can help remove free radicals in the body and indirectly improve breast health. Beans, such as soybeans and black beans, contain phytoestrogen isoflavones, which can play a bidirectional role in regulating endocrine secretion and help reduce the stimulation of estrogen on breast tissue. Red vegetables and fruits rich in beta-carotene, such as carrots, tomatoes, and pumpkins, can also improve immunity and remove oxidative substances that may cause abnormal proliferation of breast cells.

Avoid excessive intake of high-fat and high-sugar foods, as these foods may increase estrogen levels in the body and easily lead to weight gain, further affecting endocrine balance. Drinks with high caffeine content, such as coffee and strong tea, may also aggravate breast pain and should be consumed in moderation. Preserved foods contain more salt and nitrite, which are not good for body metabolism and breast health, and should also be reduced.

Maintaining a balanced diet, consuming more foods rich in antioxidants, and combining regular work and rest with moderate exercise may help slow the development of breast cyst symptoms. If the cyst shows changes such as rapid growth and pain sensitivity, medical examination and symptomatic treatment are required as soon as possible.