Is there nothing to do with breast cysts?

Breast cysts cannot be ignored in general. Most breast cysts are benign and generally do not require special treatment, but if you experience pain, enlarged lumps, or other uncomfortable symptoms, or if you are worried that it is related to breast cancer, you should go to the hospital for treatment in time. Breast cysts may be related to factors such as fluctuations in hormone levels, diet, and stress, so it is important to understand the cause and how to manage it in a targeted manner.

1. Possible causes of breast cysts

Breast cyst is a common benign disease of the female breast, usually caused by the following factors:

- Changes in hormone levels: Women’s breasts are very sensitive to changes in estrogen and progesterone in the body. Before menstruation, elevated hormone levels may cause blockage of the breast ducts and form cystic changes.

-Lifestyle or diet: A high-fat, high-sugar diet may stimulate hormone secretion in the body and increase the risk of breast cysts.

-Stress and endocrine disorders: Continuous stress can interfere with the endocrine system and may lead to the appearance of breast cysts.

-Genetic factors: Some patients with breast cysts have a similar medical history in their family, which may be related to genes.

2. How to determine whether breast cysts need treatment?

Generally, small and asymptomatic breast cysts do not require special treatment, but if the following conditions occur, you should pay attention and seek medical help:

- Cysts that are large or rapidly enlarging: Further imaging (such as breast ultrasound or MRI) may be necessary, especially if the diameter is greater than 3 cm.

-Accompanied by pain or other discomfort: Breast pain or tenderness that affects daily life requires examination.

- Suspected infection or malignancy: Sudden onset of redness, swelling, fever, or changes in texture should alert you to the possibility of infection or malignancy.

Your doctor will decide on a case-by-case basis whether treatment is needed, such as draining the cyst fluid, controlling it with medication, or surgical removal.

3. Main treatment and management methods for breast cysts

If a breast cyst is diagnosed, here are some possible solutions and daily management suggestions:

-Drug treatment: For patients with small cysts or mild symptoms, endocrine-adjusting drugs (such as contraceptives or hormone-balancing drugs) can help alleviate symptoms. At the same time, vitamin E or short-term use of symptomatic analgesics can also help relieve breast cyst pain.

-Drainage: For larger unilocular cysts, drainage of the cystic fluid by puncture can quickly relieve symptoms and reduce the size of the cyst, but regular follow-up may be required.

-Surgical removal: For recurrent, large cysts or cysts that may become malignant, your doctor may recommend a simple removal surgery, especially if there may be abnormal secretions in the milk ducts.

4. How to manage breast cysts through daily life?

People with breast cysts can also reduce the risk of cysts returning or growing by making the following lifestyle changes:

-Adjust your diet: Eat less high-fat foods, choose more green vegetables and whole grains rich in dietary fiber and vitamins, and maintain a balanced diet.

-Maintain a healthy mentality: Maintain a regular schedule and learn to relax and reduce stress, such as practicing yoga and meditation, which are beneficial to endocrine stability.

-Regular physical examinations: It is recommended to have a breast ultrasound examination once a year, especially for women over 35 years old, to detect potential problems early.

Although breast cysts are mostly benign diseases, they cannot be completely ignored. Through regular checkups, a healthy lifestyle and targeted treatment, the potential risks brought by cysts can be prevented and dealt with in a timely manner. If you find any abnormalities in your breasts, you should see a doctor as soon as possible to avoid the problem from getting worse due to delay. Caring for your own health and making your life better is being responsible for yourself.