What causes gallstones in women?

The formation of gallstones in women is mostly due to multiple reasons such as abnormal bile composition in the body, changes in hormone levels, and unhealthy lifestyle habits, including the complex interaction of genetic factors, environmental influences, physiological characteristics, and eating habits.

Genetic factors are one of the important causes of gallstones. Studies have found that women with a family history of gallbladder disease have a significantly increased risk of gallstones. This may be because genetic genes affect the balance of bile metabolism, leading to cholesterol oversaturation or abnormal bile salt metabolism. Environmental factors such as a high-fat, high-sugar diet, being overweight, or sedentary lifestyles can also significantly increase the likelihood of cholesterol crystal deposition. Furthermore, from a physiological point of view, fluctuations in women's estrogen levels can change gallbladder contraction and bile flow. Women who are pregnant, taking oral contraceptives, or in hormone replacement therapy after menopause may have increased cholesterol concentrations in their bile, thereby inducing gallstones. In addition to the above factors, pathological conditions such as diabetes, hypothyroidism, and liver disease may also indirectly lead to insufficient gallbladder bile motility and the formation of stones.

In order to prevent and manage gallstones, it is recommended to regulate diet and lifestyle. In terms of diet, reduce the intake of high-fat and high-cholesterol foods, consume vegetables, fruits and grains rich in dietary fiber in moderation, and maintain a good diet. In terms of exercise, control weight through regular moderate-intensity exercise, such as brisk walking for 30 minutes a day or yoga exercises. For women with a family history of gallbladder disease or high-risk factors, it is recommended to regularly check the upper abdomen with color Doppler ultrasound to detect potential problems early. Once symptoms such as persistent pain in the right upper abdomen, nausea and vomiting occur, you need to see a doctor as soon as possible to avoid the condition from worsening to cholecystitis or bile duct obstruction. Your body is your own. Only by paying attention to the details of your daily health can you prevent the occurrence of diseases and make your life more comfortable.