Can I eat seafood if I have breast cyst?

Patients with breast cysts can eat seafood in moderation, but this needs to be evaluated based on the condition, personal allergy history, and specific diet. Avoiding high-fat, high-hormone foods may help control the condition, while ensuring a balanced diet is more critical to health.

1) The relationship between breast cysts and diet:

Breast cysts are a common benign breast lesion in women, usually related to fluctuations in hormone levels in the body. A high-fat diet may increase estrogen synthesis in the body, thereby aggravating the symptoms of breast cysts. Although seafood does not directly cause breast cysts, some high-fat seafood such as crabs and shrimps may affect hormone balance when consumed in excess. In addition, some seasoned seafood, if containing high salt or preservatives, may cause water and sodium retention in the patient's body, aggravating the symptoms of breast pain.

2) Choose the right type of seafood:

Patients with breast cysts are not completely unable to eat seafood, they just need to avoid high-fat seafood. For example, fish rich in DHA and EPA are considered to have anti-inflammatory effects and can be eaten in moderation, such as deep-sea fish such as salmon and cod, but you still need to pay attention to the cooking method and try to avoid frying. At the same time, although shellfish and crustacean seafood (such as shrimp) are high in protein, they may not be suitable for patients with allergies. It is also very important to avoid species that may be more contaminated with heavy metals (such as some large fish).

3) Comprehensive dietary management of breast cysts:

In addition to carefully choosing seafood, patients with breast cysts also need to pay attention to overall dietary management.

-Reduce fat intake: Avoid greasy foods such as fried chicken, desserts, etc. to reduce fluctuations in estrogen levels in the body.

-Increase the intake of foods rich in dietary fiber: Fiber helps accelerate metabolism in the body. Vegetables, fruits and whole grains should be eaten in moderation.

-Control salt intake: A high-salt diet may cause fluid retention and aggravate breast pain.

- Foods rich in plant hormone-balancing effects, such as green tea and beans, can be added in moderation after consulting a doctor.

It is feasible for patients with breast cysts to eat seafood in moderation, but they should avoid species with strong irritation or high fat content. Combining a more comprehensive and balanced diet is more beneficial to the management of the disease. If there is a special history of allergies or physical discomfort, it is necessary to consult a doctor or nutritionist for personalized guidance to ensure maximum health.