Is it good to eat soybeans for breast cysts?

Patients with breast cysts can eat soybeans, but in moderation, because soybeans are rich in phytoestrogens - soy isoflavones. Excessive intake may affect hormone levels in the body and be detrimental to breast health.

Breast cysts are a common benign breast disease, usually related to estrogen levels. Soy isoflavones in soybeans are a type of phytoestrogen. Scientific studies have shown that they have a two-way regulatory effect: when the estrogen level in the body is too high, soy isoflavones may competitively bind to estrogen receptors, weaken the effect of estrogen, and thus reduce breast stimulation; when the estrogen level in the body is too low, it can simulate the function of estrogen. This regulatory function means that patients with breast cysts can consume soybeans and related foods in moderation, but should avoid excessive intake. For example, the daily intake of tofu is recommended to be no more than two pieces (about 200 grams), and long-term and large-scale intake of soybean powder, soy milk, and highly concentrated isoflavone supplements should be avoided, so as to avoid further enlargement of cysts or aggravation of symptoms due to large-dose supplementation interfering with hormone balance.

Patients with breast cysts are advised to pay attention to a balanced diet, avoid high-fat and high-sugar foods, and consume a moderate amount of vegetables and fruits rich in vitamins and fiber, such as broccoli, carrots, apples, etc., to help the body metabolize excess hormones. At the same time, you can supplement foods containing omega-3 fatty acids, such as deep-sea fish and flax seeds, to reduce breast inflammatory reactions. Maintaining a regular schedule and avoiding stress can help adjust endocrine balance and prevent cyst recurrence or deterioration. If the cyst is painful, enlarged, or accompanied by other abnormal symptoms, be sure to seek medical attention in time. Although breast cysts are benign lesions, they also require close follow-up to ensure early detection and early treatment.