What should you pay attention to when you have breast cysts

Breast cysts are usually benign lesions, but self-observation and scientific management are still necessary in daily life.

Breast cysts are fluid accumulations caused by blockage of the breast glands. There is usually no obvious discomfort, but some people may feel breast pain or a lump. The size may fluctuate with the menstrual cycle. It is related to the fluctuation of hormone levels, especially in women of childbearing age.

Maintaining a healthy lifestyle is essential for the management of breast cysts. Reducing the intake of high-fat and overly sweet foods and increasing the proportion of whole grains, vegetables and fruits can help stabilize hormone levels. Pay attention to breast self-examination, and choose 3 to 5 days after the end of menstruation every month to observe whether there are obvious abnormal lumps or tenderness in the breasts. If the cyst increases, does not subside, or is accompanied by other abnormalities, such as nipple secretions and skin dimpling, you should take the initiative to go to the hospital for examination.

Try to avoid excessive mental stress, learn to regulate your emotions, and maintain regular exercise to improve your overall metabolic status. Choose comfortable underwear to avoid compressing your breasts, and have regular ultrasound examinations to dynamically monitor changes in the cyst. If recommended by a doctor, you can undergo puncture or medication for treatment. All methods require professional advice.