Can't eat fish if you have breast cyst?

Patients with breast cysts can eat fish in moderation, but they need to pay attention to the specific eating method and the type of fish they choose. Fish is not only an important source of high-quality protein and Omega-3 fatty acids, but also has many benefits for the overall health of the body. However, some fish may contain excessive hormones or pollutants, so patients with breast cysts need to pay special attention.

Breast cysts are noncancerous masses characterized by fluid accumulation in the breast ducts or alveoli, usually related to fluctuations in estrogen levels in the body. Although it will not directly develop into breast cancer, adjustments to diet and lifestyle can improve symptoms and reduce the likelihood of cyst enlargement. Many people worry that eating fish will make cysts worse, but this is not entirely accurate.

Deep-sea fish such as salmon and tuna are rich in Omega-3 fatty acids, which have certain anti-inflammatory effects and help stabilize hormone levels in the body. They can be eaten in moderation. Similarly, fish is a source of high-quality protein, which can provide the body with essential amino acids and strengthen the immune system. However, catfish or some artificially raised fish should be avoided because they may contain high levels of estrogen substances or feed residues, which are not good for breast health. Some processed fish products such as salted fish or canned fish may also increase inflammatory responses in the body due to high salt, additives and other problems, and should not be consumed in large quantities.

In terms of daily diet, patients are advised to eat light food, eat less high-fat and high-sugar foods, and insist on consuming fruits and vegetables rich in antioxidants. Be careful to avoid abusing supplements, especially health products that claim to be "beautifying and nourishing", some of which may contain hormone ingredients. In addition, maintaining a regular schedule and exercising moderately to reduce stress are also effective ways to regulate the body's endocrine system.

If breast cysts are accompanied by obvious symptoms or the cysts are significantly enlarged, you should consult a professional doctor for evaluation in time. Scientifically selecting ingredients in your diet will not cause the cysts to worsen, but comprehensive adjustments to your lifestyle are equally important.