What causes multiple breast cysts?

The occurrence of multiple breast cysts is usually due to fluctuations in hormone levels in the body, including excessive estrogen levels or hormone metabolism disorders. At the same time, genetics, environment, unhealthy lifestyle and certain diseases may also be important predisposing factors.

From a genetic point of view, breast cysts may run in the family. If there is a family history of breast diseases, the risk may increase. Among environmental factors, long-term exposure to stress, unhealthy diets such as high-fat diets, and lack of exercise may cause an imbalance in estrogen secretion in the body, further inducing cyst formation. Personal physiological factors such as menstrual disorders, pregnancy, lactation, and menopausal hormone fluctuations may lead to the ineffective discharge of fluid in the breast lobules, thereby forming cysts. Certain pathological diseases such as breast hyperplasia and breast fibroids are also prone to develop into multiple cysts. Sometimes trauma or sequelae of breast surgery may also trigger related lesions.

Management of multiple breast cysts is usually symptomatic according to the specific cause. For non-severe cysts, a healthy diet can be used to regulate hormone levels. It is recommended to reduce the intake of caffeine, dairy products and high-fat diets, and eat more foods rich in vitamin E and vitamin D, such as spinach, almonds, and salmon; moderate exercise can also improve endocrine conditions. Aerobic exercise such as yoga or brisk walking 3-5 times a week is recommended. For larger or symptomatic cysts, doctors may relieve symptoms through puncture drainage, ultrasound-guided cyst aspiration, or injection of sclerosing agents. If the cyst recurs or there is a suspected tendency to malignant change, surgical removal may be required for complete treatment. Maintaining a good mental state and regular work and rest schedule are of great benefit to the prevention and treatment of cysts.

In daily life, it is recommended to develop the habit of self-examination of breasts every month so as to detect abnormalities as early as possible. At the same time, go to the hospital regularly for breast ultrasound examinations, especially for women with a family history of breast problems or who are in menopause. If there is any discomfort, especially pain, lumps, abnormal secretions in the breast area, you should seek medical attention as soon as possible to ensure your health through professional examinations and treatment. Although breast cysts are common, most of them are benign and can be well controlled through early detection and early intervention.