Can I eat peanuts if I have breast nodules and cysts?

Patients with breast nodules and cysts can eat peanuts, but they should eat them in moderation and eat a reasonable diet based on their health conditions. Peanuts do not directly aggravate breast problems, but excessive intake may cause other health risks, so it is still important to control total calorie and fat intake.

Breast nodules and cysts are common breast conditions in women, which are usually related to hormone levels, lifestyle habits and dietary structure. Peanuts are rich in plant protein, unsaturated fatty acids and various minerals, and are not hormone-sensitive foods. Although it has a high fat content, it is mainly unsaturated fatty acids, which are beneficial to cardiovascular health. In addition, from a medical point of view, there is currently no conclusive evidence that peanuts have a direct negative impact on breast tissue.

Nevertheless, peanuts are high in calories and fat, and excessive intake may lead to excessive energy intake and weight gain. Breast nodules and cysts may be related to the imbalance of estrogen levels in the body to a certain extent, and obesity may further affect hormone metabolism. Peanuts can be eaten, but not in large quantities. It is recommended to control the daily intake to less than a small handful (about 20 grams). High-salt or over-processed peanut products, such as salted peanuts or peanut butter, should be avoided as much as possible.

In daily diet, maintaining breast health is more important to have a balanced diet, eat more fiber-rich vegetables and fruits, high-quality protein foods, and reduce high-fat and high-sugar foods. Regular exercise, weight control, and avoiding staying up late are also helpful in maintaining normal hormone levels in the body. It is important to remind you that if breast nodules or cysts are accompanied by pain, rapid growth in size, or other abnormal phenomena, you should consult a professional doctor as soon as possible to find out the cause and take appropriate treatment measures.