How to quickly expel kidney stones

Kidney stones are mostly chronic diseases and are closely related to personal eating habits. Long-term sitting, unreasonable diet, not liking to drink water, and not liking to exercise are all causes of stones. If the examination finds that the stone is no larger than 0.5cm, it can be solved without surgery. The stones can be quickly excreted from the body through the following simple and effective methods.

1. Drink plenty of water:

Water can reduce the concentration of various substances in urine, reduce precipitation, increase urine volume, and promote the excretion of some small stones. Normal kidney stone patients need to drink more than 3000 ml of water every day. The daily drinking time should be divided into three time periods: after getting up in the morning, after lunch, and before going to bed at night. Each urine should be supplemented with 300-500 ml of water.

2. Eat medicated food:

Many medicinal diets have the functions of regulating the kidneys, promoting blood circulation and fossilization, clearing away heat and promoting diuresis. For example, rock sugar peach kernel powder, first crush it with a container, grind the rock sugar into fine powder, then take an appropriate amount of cups, drink it with boiling water, 4 times a day. Another example is mung bean grass porridge, wash the mung beans and grass with water, then add water to the pot and boil it, open the water slag to take the juice, then add rice and cook it together until it becomes porridge, 1-2 times a day.

3. Active exercise:

If the stones are located in the upper part of the kidney, you can promote blood circulation and metabolism by skipping rope or jumping on the spot to help expel the stones. Keep exercising 1-2 times a day for about 5 minutes each time. When jumping, make sure to bounce with your toes and land on your heels first.

4. Drug treatment:

Some medications, such as doxazosin mesylate extended-release tablets, can dilate the urinary tract in the body, making it easier for stones to pass out of the body. Generally, these medications should be swallowed with warm water before going to bed, once a day, and the actual dosage should be consulted.

Kidney stone attacks are very painful. Although this disease does not immediately threaten the patient's life, the quality of life will be greatly reduced. People with mild cases can quickly remove small stones from the body through the above methods. People with severe cases must undergo surgery to break up large stones in the body and then expel the stone fragments from the body.