What is the tailbone called?

The tailbone, commonly known as the coccyx, is the last part of our human spine. Although it may look inconspicuous, it plays an important role in our body structure. The coccyx is made up of three to five small fused vertebrae, forming a small but sturdy structure. Not only does it help us maintain balance when sitting, it also provides attachment points for several important muscles and ligaments.

Many people may wonder why we have a tailbone? From an evolutionary perspective, the coccyx is a relic of the tail of our ancient ancestors. As humans evolved, the tail became no longer necessary, so it gradually shortened and eventually formed the coccyx we have today. Although we no longer need the tail for balance or other activities, the coccyx still plays its unique role in our daily lives.

The health of the coccyx has a direct impact on our quality of life. For example, when we sit down, the coccyx will be under a certain amount of pressure. If you sit incorrectly or sit on a hard surface, it may cause discomfort or pain in the coccyx area. This condition is medically known as coccyx pain, which is common among people who sit for long periods of time at work. In order to avoid coccyx pain, it is recommended that you use a soft cushion when sitting for long periods of time, or get up and move around regularly.

If you have ever experienced a coccyx injury or pain, you may have discovered that it can affect every aspect of your life. Whether you are sitting, standing, or walking, you may feel discomfort. To keep your coccyx healthy, you can strengthen your core muscles, maintain good posture, and avoid sitting in the same position for long periods of time.

Although small, the coccyx plays an integral role in our bodies. By understanding its function and importance, we can better protect and maintain its health, ensuring that our lives are more comfortable and worry-free. Hopefully, this article will help you better understand the significance of the coccyx and how to care for it.